{"id":691,"date":"2025-08-26T11:51:56","date_gmt":"2025-08-26T11:51:56","guid":{"rendered":"https:\/\/renessans.eu\/?p=691"},"modified":"2026-04-21T12:31:43","modified_gmt":"2026-04-21T12:31:43","slug":"there-are-several-types-of-psychotherapy-that-can-help-with-addiction-some-of-the-most-effective-include-cognitive-behavioural-therapy-cbt-this-therapy-helps-individuals-identify-and-cha","status":"publish","type":"post","link":"https:\/\/renessans.eu\/en\/kakie-vidy-psikhoterapii-pomogayut-pri-zavisimosti\/","title":{"rendered":"What types of psychotherapy can help with addiction"},"content":{"rendered":"
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What types of psychotherapy can help with addiction<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Addiction is not just a physical craving for alcohol, drugs, or psychotropic substances. It is a complex illness, rooted in psychological and social factors. This is precisely why sustained recovery is impossible without psychotherapy. Medical detox helps cleanse the body, but real change only happens when a person begins to work with their inner world.<\/span><\/p>

At the \u00abRenaissance\u00bb clinic in Poland, psychotherapy plays a key role. We know that in order for a person to return to a sober life, they need not just to give up the substance, but to learn to live a new life, free from addiction.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Individual, group, and family therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One-to-one psychotherapy<\/b><\/p>

In individual sessions, the patient can, in a safe environment, talk about what is troubling them, and reveal personal experiences and traumas. For many addicts, this is their first experience of talking about themselves openly and honestly.<\/span><\/p>

Individual therapy helps:<\/span><\/p>

  • Identify the root causes of addiction (stress, trauma, low self-esteem);<\/span>

    <\/span><\/li>
  • to learn to cope with anxiety and depression;<\/span>

    <\/span><\/li>
  • to form new behavioural models;<\/span>

    <\/span><\/li>
  • To construct a recovery plan and personal goals.<\/span>

    <\/span><\/li><\/ul>

    Group therapy<\/b><\/p>

    Group work is a unique and irreplaceable tool. In a group, an individual sees that they are not alone in their problem, that addiction has affected others too. The participants' experiences, mutual understanding, and support create a powerful effect.<\/span><\/p>

    At \u00abRenaissance,\u00bb groups are led by experienced psychotherapists who help participants share their stories, overcome shame, and learn constructive communication. Many patients note that group therapy has become their source of strength and confidence in sobriety.<\/span><\/p>

    Family therapy<\/b><\/p>

    Addiction destroys not only a person's health but also their relationships with loved ones. Distrust, resentment, and conflicts often arise within families. Without restoring these connections, recovery may be incomplete.<\/span><\/p>

    Family therapy at \u00abRenaissance\u00bb aims to:<\/span><\/p>

    • Teach the family how to properly support an addict.;<\/span>

      <\/span><\/li>
    • to clear the air and ease tension;<\/span>

      <\/span><\/li>
    • To establish an open dialogue;<\/span>

      <\/span><\/li>
    • Help loved ones manage their own emotions.<\/span><\/li><\/ul>

      Psychoanalysis, CBT, and motivational interviewing<\/span><\/h3>

      Modern psychotherapy includes many approaches, and each of them helps with addiction in its own way.<\/span><\/p>

      • Psychoanalysis works with unconscious causes. Addiction is often linked to unresolved childhood conflicts, suppressed emotions, and trauma. Working in this area allows for a deeper understanding of oneself and the removal of internal blocks.<\/span>

        <\/span><\/li>
      • Cognitive Behavioural Therapy (CBT) teaches you to notice automatic negative thoughts (\u00abI won't be able to do anything\u00bb, \u00abI can't cope without alcohol\u00bb) and replace them with new, healthy beliefs. CBT helps to develop practical skills: the ability to cope with stress, manage emotions, and avoid situations that trigger a relapse.<\/span>

        <\/span><\/li>
      • Motivational interviewing is used when a person is still unsure about the need for treatment. It's a gentle, non-confrontational method that helps the patient themselves see the contradiction between their addictive behaviour and their true goals. The person starts to understand that they want change and takes a step towards recovery.<\/span>

        <\/span><\/li>
      • Gestalt therapy works with \u00abunfinished situations\u00bb in a person's life, teaching them to become aware of their feelings and to live them through to completion. This helps to get rid of chronic tension and emptiness.<\/span>

        <\/span><\/li>
      • Art therapy and body practices allow emotions to be expressed not only through words. Through drawing, music, and movement, patients find a new way of connecting with themselves.<\/span><\/li><\/ul>

        How to choose the right method<\/span><\/h3>

        There is no universal psychotherapy that is equally suitable for everyone. It is important to consider the patient's personality, their past experiences, the specifics of their addiction, and their current mental state.<\/span><\/p>

        At \u00abRenaissance,\u00bb specialists conduct a comprehensive diagnosis that includes medical examination, psychological testing, and a patient interview. Following this, an individual treatment plan is created, combining various psychotherapy methods.<\/span><\/p>

        Criteria for choosing a method:<\/span><\/p>

        • Type of addiction (alcohol, drugs, medication);<\/span>

          <\/span><\/li>
        • duration of use and co-occurring disorders;<\/span>

          <\/span><\/li>
        • The patient's motivation level;<\/span>

          <\/span><\/li>
        • Family support;<\/span>

          <\/span><\/li>
        • readiness for profound change.<\/span><\/li><\/ul>

          The role of psychotherapy in sustained recovery<\/span><\/h3>

          Psychotherapy is not just a stage of treatment, but the foundation of the entire rehabilitation process. It helps to:<\/span><\/p>

          • Understand your true feelings and learn to live with them without alcohol or drugs.;<\/span>

            <\/span><\/li>
          • develop self-control skills to avoid succumbing to triggers;<\/span>

            <\/span><\/li>
          • Boost self-esteem and regain belief in yourself;<\/span>

            <\/span><\/li>
          • to establish social connections and restore relationships;<\/span>

            <\/span><\/li>
          • reduce the risk of relapse and prepare for life outside the clinic.<\/span>

            <\/span><\/li><\/ul>

            The most important task of psychotherapy is to help the patient learn to cope with life in sobriety, without destructive habits. This is a process that requires time, patience, and the support of specialists.<\/span><\/p>

            Psychotherapy for addiction can take various forms: individual, group, and family therapy; with the use of psychoanalysis, CBT, motivational interviewing, and other methods. At the \u00abRenaissance\u00bb clinic in Poland, we use a comprehensive approach, tailoring therapy to each patient.<\/span><\/p>

            We know that addiction can be overcome. But for this, it's not just important to get rid of the substance, but to learn to live anew \u2013 freely, consciously, and fully. Psychotherapy offers precisely this opportunity: to rebuild your thinking, restore inner harmony, and gain the strength for a new life!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

            What types of psychotherapy help with addiction? Addiction is not just a physical craving for alcohol, drugs or psychotropic substances. It is a complex condition rooted in psychological and social factors. This is precisely why lasting recovery is impossible without psychotherapy. Medical detox helps to cleanse the body, but real change only occurs when a person begins to work on their inner world. At the Renaissance Clinic in Poland, psychotherapy plays a key role. We know that for a person to return to a sober life, they need not simply give up the substance, but to learn to live in a new way, free from addiction. Individual, group and family therapy Individual psychotherapy During individual sessions, patients can talk about what is troubling them in a safe environment and open up about their personal experiences and traumas. For many people struggling with addiction, this is their first experience of an open and honest conversation about themselves. Individual therapy helps to: identify the root causes of addiction (stress, trauma, low self-esteem); learn to cope with anxiety and depression; develop new patterns of behaviour; and draw up a recovery plan and personal goals. Group therapy Group work is a unique tool that cannot be replaced. Within a group, a person realises that they are not alone in their struggle, and that addiction has affected others too. The participants\u00ab shared experiences, mutual understanding and support create a powerful effect. At \u00bbRenaissance\u00ab, groups are led by experienced psychotherapists who help participants share their stories, overcome shame and learn to communicate constructively. Many patients note that it is group therapy that has become a source of strength and confidence in their sobriety for them. Family therapy Addiction destroys not only a person\u2019s health but also their relationships with loved ones. Mistrust, resentment and conflicts often arise within families. Without restoring these bonds, recovery may prove incomplete. Family therapy at \u00bbRenaissance\u00ab aims to: teach the family how to support the person with an addiction effectively; resolve mutual recriminations and ease tension; establish open dialogue; and help loved ones cope with their own emotions. Psychoanalysis, CBT and Motivational Interviewing Modern psychotherapy encompasses many approaches, each of which helps with addiction in its own way. Psychoanalysis addresses unconscious causes. Addiction is often linked to unresolved childhood conflicts, repressed emotions and trauma. Working within this approach allows for a deeper understanding of oneself and the removal of internal barriers. Cognitive-behavioural therapy (CBT) teaches you to recognise automatic negative thoughts (\u00bbI can\u2019t do anything\u00ab, \u00bbI won\u2019t be able to cope without alcohol\u00ab) and replace them with new, healthy ways of thinking. CBT helps to develop practical skills: the ability to cope with stress, manage emotions and avoid situations that trigger a relapse. Motivational interviewing is used when a person is still unsure about the need for treatment. This is a gentle, non-coercive method that helps the patient themselves to see the contradiction between their addictive behaviour and their true goals. The person begins to realise that they want change and takes a step towards recovery. Gestalt therapy works with \u00bbunfinished situations\u00ab in a person\u2019s life, teaching them to become aware of their feelings and to experience them fully. This helps to relieve chronic tension and a sense of emptiness. Art therapy and body-based practices allow emotions to be expressed in ways other than just words. Through drawing, music and movement, patients find a new way of connecting with themselves. How to choose the right method There is no one-size-fits-all form of psychotherapy that suits everyone equally. It is important to take into account the patient\u2019s personality, their past experiences, the specific nature of their addiction and their current mental state. At \u00bbRenaissance\u00ab, specialists carry out a comprehensive assessment, which includes a medical examination, psychological testing and a consultation with the patient. Following this, a personalised treatment plan is drawn up, combining various psychotherapy methods. Criteria for selecting a method: the type of addiction (alcohol, drugs, medication); duration of use and co-occurring disorders; the patient\u2019s level of motivation; support from family; and readiness for profound change. The role of psychotherapy in sustainable recovery Psychotherapy is not merely a stage of treatment, but the foundation of the entire rehabilitation process. It helps patients: to understand their true feelings and learn to cope with them without alcohol or drugs; to develop self-control skills so as not to give in to triggers; to boost self-esteem and regain self-confidence; to build social connections and repair relationships; reduce the risk of relapse and prepare for life outside the clinic. The most important aim of psychotherapy is to help the patient learn to cope with life whilst sober, without destructive habits. This is a process that requires time, patience and the support of specialists. Psychotherapy for addiction takes various forms: individual, group and family therapy; using psychoanalysis, CBT, motivational interviewing and other methods. At the \u00bbRenaissance\u00ab clinic in Poland, we take a holistic approach, tailoring therapy to each individual patient. We know that addiction can be overcome. But to do so, it is not enough simply to give up the substance; one must learn to live anew \u2014 freely, mindfully and to the full. Psychotherapy offers precisely this opportunity: to reshape one\u2019s thinking, restore inner harmony and find the strength for a new life!<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-faq","category-zhizn-posle-reabilitacii"],"yoast_head":"\n\u0412\u0438\u0434\u044b \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438: \u043c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0432 \u043a\u043b\u0438\u043d\u0438\u043a\u0435 \u00ab\u0420\u0435\u043d\u0435\u0441\u0441\u0430\u043d\u0441\u00bb \u041f\u043e\u043b\u044c\u0448\u0430<\/title>\n<meta name=\"description\" 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